Oriental Stir Fry Vegetables With Oyster Sauce
photo by Derf2440
- Ready In:
- 35mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 2 carrots, peel and cut into diagonally cut elongated slices
- 225 g broccoli (cut into florets, stems chopped)
- 1 red pepper (deseeded and julienned)
- 225 g green beans, cut into thirds after cutting the edges
- 3 spring onions, trim and slice
- 1⁄2 cup green peas
- 6 garlic cloves, chopped
- 1 tablespoon vegetable oil (the recipe says 2 tblsp)
- 2 tablespoons sesame oil (the recipe says 4 tblsp)
- 1 small green chili, deseeded and chopped
- 3 tablespoons oyster sauce
- 175 g bean sprouts
- 1 tablespoon light soya sauce
- 1 tablespoon caster sugar
- 1 lime, juice of
- salt and pepper
directions
- Prepare the vegetables.
- Heat the vegetable oil and the sesame oil in a wok.
- Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
- Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
- Sprinkle the lime juice and check the seasonings add more if reqd.
- Serve immediately.
Reviews
-
very nice, made for company tonight and everyone loved them. I had no green beans or bean sprouts, so used mushrooms and snow peas and the rest as in the recipe except for no red pepper, just green and a jalepeno for the chli. It had a very nice bite, I added salt and quite a lot of pepper also. I will be making it again, thanks for posting.
-
This was really excellent. I did halve the recipe, and further reduced the amount of oil with good results. I also omitted the bean sprouts because I did not have any on hand. This recipe will lend itself well to any number of different veggie combinations and is very forgiving. The lime juice does a nice job of brightening all of the flavors. Thank you Fay for sharing the recipe. It is one I am sure to return to.
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RECIPE SUBMITTED BY
Girl from India
Mumbai, 0
<p>Am an avid baker and love cooking too. Live in Mumbai, India.</p>