Kelleybee's Low-Fat Scallops over Linguine

Recipe by Kelley Bee
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Prepare linguine according to package directions.
  • In sautée pan or large skillet, heat butter and olive oil over medium heat.
  • Add minced garlic, stirring.
  • Immediately go to next step.
  • Add scallops, stirring constantly.
  • Cook until opaque (approx 2 minutes).
  • Remove scallops while retaining juices in skillet.
  • Add lemon juice and stock to skillet.
  • Bring to a boil and cook, reducing liquid to
  • 5 cups (approx 8-10 minutes).
  • Once liquid is reduced, add onions, parsley and dill, reducing heat.
  • Simmer, uncovered, for approx 1 minute.
  • Add scallops back to the skillet and heat through.
  • Pour scallops and all liquid over linguine and serve.
  • Pepper to taste (optional).
  • Garnish with fresh grated romano cheese (optional, as this will add more fat).
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