Crustless Asparagus Scallops Quiche

Recipe by KeriLou
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 5mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 deg.
  • Snap tips off asparagus. Cut off & discard any woody ends.
  • Chop spears in 1/4 inches slices.
  • Plunge, with tops, into boiling water 3 minute.
  • Drain.
  • Oil spray 9" pie plate.
  • Line with half the asparagus and half corn.
  • Cover with potato flakes then the onion.
  • Arrange scallops on top, about an inch from the rim.
  • Sprinkle on half the cheese.
  • Whisk egg whites. Whisk in milk, soy sauce, and pepper.
  • Pour half the egg mixture into pie.
  • Top with remaining asparagus, corn, & cheese. Pat down.
  • Pour on remaining egg mixture. Bake 40-45 minutes.
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