Community Pick
Low Fat Oven-Fried Scallops
"Easy, tasty, low-fat says it all about these scallops!"
photo by Breezytoo
- Ready In:
- 20mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 lb fresh scallops
- 6 tablespoons fat free egg substitute
- 1⁄2 cup Italian seasoned breadcrumbs
- olive oil flavored cooking spray
- 2 tablespoons finely chopped parsley
- 4 lemon wedges
directions
- Rinse the scallops & pat dry.
- Set aside.
- Place the egg substitute in a shallow dish.
- Place bread crumbs in another shallow dish.
- Dip scallops in the egg substitute and then roll them in the bread crumbs.
- Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
- Spray the tops lightly with the spray.
- Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
- Remove pan from oven and sprinkle with parsley.
- Squeeze the lemon over the scallops and serve.
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Reviews
-
We had your scallops for dinner last night. They are excellent! I had to make a change in the Italian bread crumbs,thought I had them in my pantry so didn't buy them.Alas,I didn't so I used garlic and herb. Scallops are so filling,and I used all that was in the package~1.40 lbs.They were previously frozen,so needed to use them right away.Had some left over,warmed them and had them for lunch. Thank you for sharing the recipe,now we can have scallops more often.Yum :0) -
Great with panko bread crumbs! -
Delicious and easy! I cooked 28 divers scallops tonight and they were divine. I did have to cook them about twice as long as in the recipe however, but maybe that was due to their large size. Would definitely cook scallops this way again! Thanks! -
Yum! This was such an easy way to fix scallops and I loved how they baked up so nice! Made Recipe#91081 to dip them in and was in scallop heaven! Thanks for sharing your recipe Merlot we'll enjoy again:)
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Loved this recipe. We have always been great fans of scallops, this is on the top of my "go to" recipes. I'm making it again tomorrow. I agree, Panko really did make this better.
see 22 more reviews
RECIPE SUBMITTED BY
Merlot
United States
Since I do not have a Premium Membership, I am unable to thank all you folks personally for trying and reviewing my recipes. So in order to show my appreciation, I will thank you by trying and reviewing one of YOUR recipes.
Now, a little about me . . .
It's hard to believe I've been a member for over 7 years now! Once I discovered Zaar, I never looked back at the other sites. This place is truly like family, sitting around sharing great recipes, helpful hints and just chit-chatting about our daily lives.
Hubby and I were fortunate enough to be able to retire early and now enjoy traveling in our motorhome :) . Our travels have taken us all over this great country of ours and meeting new and exciting people along the way is an extra bonus. We are blessed. We usually alternate between Florida Keys and Arizona for the winters. The rest of the year, you can find us just about any place. We love our home on the lake, but there is a bit of gypsy in us both and we hit the road as much as we possibly can.
I subscribe to Taste of Home and own EVERY Southern Living Annual since 1979.
I guess my biggest pet peeve is people who are negative all the time. Because I enjoy life so much, I try to avoid such people. Life is too short.
