Brown rice is naturally gluten-free, a whole grain, and thought to be one of the “cleanest” starch foods one can eat. Sprouting can aid in the release of the nutrients in the grain as well as the neutralization of the anti-nutrients in the hull. Sprouting rice is fairly simple and can be done at home with equipment you probably have on hand. Choose any type of whole grain brown rice, from short- to long-grain or even a sweet or sushi-type rice. From culturesforhealth.com.