Herb-crusted Halibut

Recipe by Dancer
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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Lightly rinse the halibut steaks and pat dry with paper towels.
  • Place each steak between two sheets of plastic wrap and flatten to about 1/2-inch thick.
  • Dip each steak into the beaten egg white, then into the breadcrumbs.
  • Set aside.
  • Lightly coat a cast iron skillet or a heavy nonstick skillet with cooking spray.
  • Place over high heat and add the halibut steaks.
  • Cook for 2 to 3 minutes per side, turning once, until golden brown and fish flakes easily when prodded with a fork.
  • Remove halibut steaks; keep warm.
  • Heat olive oil in a heavy saucepan; add shallot and sauté for 4 minutes, stirring frequently.
  • Stir in the wine and lemon juice.
  • Cook over medium-high heat until sauce is reduced by half.
  • Add the chicken broth, capers, parsley, and cornstarch mixture.
  • Bring sauce to a boil.
  • Arrange halibut steaks on heated serving plates.
  • Tap each with some of the sauce.
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