Healthy Bow Tie Chicken Supper

Recipe by Karamia
READY IN: 30mins




  • Start boiling water for pasta. Cook bowtie pasta until just al dente.
  • Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
  • Remove chicken from skillet and set aside.
  • To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
  • Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
  • Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
  • Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
  • Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!