Hawaiian Beef Stew

Recipe by Chefcheryl
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READY IN: 32mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb stew meat, can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped c)
  • 2
    diced tomatoes (can substitute 1 can tomatoes)
  • 14
    cup soy sauce (I prefer light for less sodium)
  • 1
    teaspoon sugar
  • 12
    teaspoon garlic salt
  • 1
    tablespoon flour
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DIRECTIONS

  • Brown meat in large family size skillet. While meat is cooking mix soy sauce, sugar, garlic salt and flour together in small bowl.
  • Once meat is browned, add soy sauce mixture to meat then chopped vegetables and simmer about 4 minutes. Add tomato and pineapple and simmer about 20 minutes or longer depending on the tenderness of the meat.
  • To freeze: I make a triple batch and I use a ziploc freezer bag, label and store in freezer up to 2 months.
  • To thaw: thaw and microwave on high for 7 minutes or heat in the oven at 350 for 25 minutes/ or you can re-heat in the crockpot.
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