Julienne carrots, and a hot pepper. add spinach. Saute them with garlic until the carrots are soft and the greens are completely wilted, stirring regularly. Add salt and continue stirring. Slice half an onion long and thin and add it to the mix just before taking it off heat.
In a saute pan, cook a swordfish steak -- seasoned with salt pepper and healthy dose of smoked paprika and a bit of chili powder and a half lemon on each side. Let it sit on medium heat for about 8-10 minutes on each side. Once its done, deglaze the pan with a little white wine, let it reduce, and pour it over the fish and veggies.