Five Spice Cod With Chilli Soy Dressing

READY IN: 22mins




  • Season the cod chunks with the Chinese 5 spice powder, 2 cloves of minced garlic and a pinch of salt and pepper. Rub this into the fish, and then toss the cod in the corn flour.
  • In a separate bowl combine the rice wine vinegar, soy sauce, spring onion and chilli, and set aside.
  • In a large sauce pan, heat 1 teaspoon of coconut oil on a medium heat. Once hot add the cod and cook for 3 to 4 minutes each side until cooked through out, and the outside turns slightly golden.
  • While this is cooking, in a separate pan, heat 1 teaspoon of coconut oil on a medium to high gas and add the mange tout with 1 clove of mince garlic. Season the greens a little with salt and pepper, then cook for 4 minutes, giving it a stir every so often to ensure the flavours spread evenly and the mange tout remains firm but tender.
  • Once ready, serve the cod chunks on top of the mange tout and drizzle the soy dressing over the top.