Egg Beaters Veggie Quiche Cups

Name: Egg Beaters Veggie Quiche Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24 muffins, 24 serving(s)
Ingredients: 1 cup broccoli; 1 cup spinach; 4 tablespoons bacon bits; 3/4 cup onion; 3/4 cup mushroom; 1/2 cup parmesan cheese; 6 cups egg white substitute; 24 teaspoons cheddar cheese

Submitted by David Hawkins

"This recipe is intended to help with exact portion control as much as possible."

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Ready In:: 25mins
Ingredients:: 8
Yields:: 24 muffins
Serves:: 24

ingredients

1 cup broccoli
1 cup spinach
4 tablespoons bacon bits
³⁄₄ cup onion
³⁄₄ cup mushroom
¹⁄₂ cup parmesan cheese
6 cups egg white substitute
24 teaspoons cheddar cheese

directions

measure each ingredient into cup cake cups.
mince veggies finely.
pour eggs over the top.
mix grated cheese into the cups.
top with Mozzarella cheese.
bake for 15 minutes or so at 350.

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RECIPE SUBMITTED BY

David Hawkins

Newport Beach, California

Started washing dishes in restaurants (the Moose Lodge to be precise) at 13. Worked at a bunch of Long Island restaurants from 14 to 18, did salad prep, sous, breakfasts, line, short order and whatever role was open. Loved it, and kept cooking when I went into the Army at 18. By 22, stopped cooking for work, but still cook at home a lot. Now, I actually think I am a better cook than ever, and have even considered opening my own restaurant some day.

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