Vegetable Quiche Cups -SBD-
These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.
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READY IN: 40mins
YIELD: 12 quiche cups
UNITS: US
INGREDIENTS
Nutrition- 3⁄4
- 1(10 ounce) package frozen chopped spinach
- 3⁄4cup shredded reduced-fat cheese
- 1⁄4
- 1⁄4cup diced onion
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DIRECTIONS
- Heat oven to 350F.
- Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
- Thaw and drain spinach, wring it out well by hand.
- Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
- Fill the foil cups with the mixture.
- Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
- Remove from cups to serve.
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