Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Recipe by Kim D.
READY IN: 35mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray muffin pans with non-stick cooking stray (Such as Pam).
  • Preheat oven to 350°F.
  • In a large mixing bowl, beat eggs with a whisk.
  • Add cottage cheese, Monetery Jack cheese, green chiles, salt and pepper.
  • Mix until well blended.
  • Add chicken and stir until combined.
  • Spoon 1/4 cup of egg mixture into each cup.
  • Bake for 20 minutes or until done.
  • Take a knife and loosen the cups from the pan.
  • Turn egg cups out onto a wire rack and let cool slightly before serving.
  • Eat eggs warm out of the oven, or refrigerate for later use.
  • EGGS DO NOT FREEZE WELL! Eggs become spongy and wet when frozen!
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