Curried Cauliflower Soup - Low Carb, Low Fat

Submitted by CountryLady

"Another healthy, hearty yet tasty soup thats quick & easy to make!"

 

• Ready In: 35mins
• Ingredients: 10
• Serves: 6

ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 clove garlic, minced
• 1 head cauliflower, broken into florets
• 5 cups vegetable stock or 5 cups chicken stock
• 1 cup water
• 1⁄3 cup rolled oats
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon white pepper
• 1 teaspoon curry powder or 1 teaspoon garam masala

directions

1. Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
2. Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
3. Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
4. Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

Reviews

[m0m]

I used extra curry and a sprinkle of cayenne- I'm such a lazy cook I seldom measure and my family likes their foods spicier than most!! Thanks for the healthy soup!

 

[Chef Spearjack]

Was kinda bland for my taste. However it was easy.

 

[justcallmetoni]

I tried to make this using frozen cauliflower and it did not work as well as I hoped. Even though I let the frozen vegatatable thaw and drain before cooking, the soup was initially watery not in consistency but in flavor. I ended up adding 2 teaspoons of curry powder and 1/2 teaspoon of garam masala to reach the flavor level that I like. Will certainly try this again with fresh cauliflower. My own soup was *** but I think the recipe is better than that. Thanks Country Lady.