Curried Cauliflower Soup - Low Carb, Low Fat

Name: Curried Cauliflower Soup - Low Carb, Low Fat
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1 clove garlic, minced; 1 head cauliflower, broken into florets; 5 cups vegetable stock or 5 cups chicken stock; 1 cup water; 1/3 cup rolled oats; 1/2 teaspoon salt; 1/2 teaspoon white pepper; 1 teaspoon curry powder or 1 teaspoon garam masala

(3)

Recipe by CountryLady

Another healthy, hearty yet tasty soup thats quick & easy to make!

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READY IN: 35mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
1

medium onion, chopped
1

clove garlic, minced
1

head cauliflower, broken into florets
5

cups vegetable stock or 5 cups chicken stock
1

cup water
¹⁄₃

cup rolled oats
¹⁄₂

teaspoon salt
¹⁄₂

teaspoon white pepper
1

teaspoon curry powder or 1 teaspoon garam masala

DIRECTIONS

Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

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