Cod With Mediterranean Salsa

Cod With Mediterranean Salsa created by PaulaG

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Ready In:
18mins
Serves:
Units:

ingredients

directions

  • Mix all salsa ingredients together and adjust salt and pepper to taste.
  • Pat fish dry and season with salt and lemon pepper.
  • Spray a non-stick skillet with cooking spray and heat over medium high heat.
  • Add olive oil to pan and heat until hot.
  • Cook fillets 4 minutes on each side or until done. Do not overcook.
  • Serve with salsa spooned over top.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@MamaJ
Contributor
@MamaJ
Contributor
"This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!"
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. rwk5214
    Great recipe! Will be a go-to for us. I gave it 4 stars instead of 5 for one reason. Spraying a non-stick pan with cooking spray will cause the non-stick surface to lose its non-stick properties. If the pan is non-stick, it shouldn't be necessary.
    Reply
  2. Paris D
    What a delicious recipe! I love the flavors - they do overpower the flavor of the fish a bit, but it doesn't matter because they are so GOOD!!! This is definitely a keeper. We used a little bit of leftover minced red onion instead of a shallot. It was great.
    Reply
  3. lovemycrock
    I liked the salsa but think it would be better on chicken-probably won't make this again. There are much better cod recipes here with less prep.
    Reply
  4. PaulaG
    A delicious and healthy way to serve cod. After getting into the recipes I discovered that I did not have capers so had to leave them out. Also, I used minced red onion in place of the shallots. Even with my subs and omissions this is wonderful. Something I will repeat in the future.
    Reply
  5. PaulaG
    Cod With Mediterranean Salsa Created by PaulaG
    Reply
see 20 more icons / navigate / navigate-down
Advertisement