Coconut Chicken Stirfry over Rice - Weight Watcher Friendly

Name: Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5 serving(s)
Ingredients: 4 teaspoons vegetable oil; 1 cup onion, chopped; 3 teaspoons garlic, minced; 1 1/2 teaspoons ginger, minced; 1 cup red pepper, thinly sliced; 3 cups mushrooms, sliced; 12 ounces chicken breasts, cut into 1-inch cubes (amout 3 breast); 2 tablespoons flour; 1 cup light coconut milk; 2 tablespoons fish sauce or 2 tablespoons oyster sauce; 1 teaspoon cornstarch; 1/4 teaspoon hot Asian chili sauce (or to taste); 1/3 cup cilantro, chopped

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Recipe by Abby Girl

This easy stir fry is soooo yummy! For convience, have the vegetables cut and the sauce ready before cooking. The sauce can be made up to 4 days ahead. Serve this over a bed of rice. Weight Watcher friendly at roughly 5 points

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READY IN: 45mins

SERVES: 5

UNITS: US

INGREDIENTS

Nutrition

Stir Fry
4

teaspoons vegetable oil
1

cup onion, chopped
3

teaspoons garlic, minced
1 ¹⁄₂

teaspoons ginger, minced
1

cup red pepper, thinly sliced
3

cups mushrooms, sliced
12

ounces chicken breasts, cut into 1-inch cubes (amout 3 breast)
2

tablespoons flour
Sauce
1

cup light coconut milk
2

tablespoons fish sauce or 2 tablespoons oyster sauce
1

teaspoon cornstarch
¹⁄₄

teaspoon hot Asian chili sauce (or to taste)
¹⁄₃

cup cilantro, chopped

DIRECTIONS

Combine the ingredients for the sauce; set aside.
Dust the chicken with the flour; set aside.
In a large wok, heat 2 tsp of the oil over medium high heat; cook onions, garlic and ginger for 4 minutes, or until onions are browned. Add peppers and mushrooms; cook for 30 seconds. Add about 2 - 3 T of the sauce to the veggie mixture and cover to steam; about 1 minute. Careful not to over cook the peppers. Transfer mixture to a bowl; set aside.
Spray the skillet with cooking spray. Heat remaining oil over medium high heat; cook chicken for 3 minutes or until browned on all sides.
Add the sauce and veggies to the wok along with chicken and bring to a boil. Reduce heat, cover and simmer for 2 minutes or until chicken is cooked through and mixture thickens. Add cilantro.

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