Best Ever Chicken Marinade (Weight Watcher Friendly)

Name: Best Ever Chicken Marinade (Weight Watcher Friendly)
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons orange juice; 2 tablespoons soy sauce; 2 tablespoons brown sugar (or Splenda); 1 tablespoon lime juice; 1 tablespoon garlic and red chile paste; 1 tablespoon ginger, minced; 1 tablespoon of fresh mint, chopped; 1 tablespoon garlic, minced; 4 skinless chicken breasts, trimmed of fat (or 2 pork tenderloin)

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Recipe by Abby Girl

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving

READY IN: 10mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

Marinade
2

tablespoons orange juice
2

tablespoons soy sauce
2

tablespoons brown sugar (or Splenda)
1

tablespoon lime juice
1

tablespoon garlic and red chile paste
1

tablespoon ginger, minced
1

tablespoon of fresh mint, chopped
1

tablespoon garlic, minced
Chicken
4

skinless chicken breasts, trimmed of fat (or 2 pork tenderloin)

DIRECTIONS

Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

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