Best Ever Chicken Marinade (Weight Watcher Friendly)

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving
- Ready In:
- 10mins
- Serves:
- Units:
1
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ingredients
-
Marinade
- 2 tablespoons orange juice
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar (or Splenda)
- 1 tablespoon lime juice
- 1 tablespoon garlic and red chile paste
- 1 tablespoon ginger, minced
- 1 tablespoon of fresh mint, chopped
- 1 tablespoon garlic, minced
-
Chicken
- 4 skinless chicken breasts, trimmed of fat (or 2 pork tenderloin)
directions
- Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
- Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.
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RECIPE MADE WITH LOVE BY
@Abby Girl
Contributor
@Abby Girl
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"This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving"
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This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving