Cholesterol Cure Oat Bran Muffins

Submitted by Alton Brown Groupie

"This is a version of cholesterol helping muffins that my MIL gave to me & then I have modified. It originates from the "Cholesterol Cure" book"

 

• Ready In: 30mins
• Ingredients: 11
• Yields: muffins
• Serves: 24

ingredients

• 3 2⁄3 cups oat bran
• 1⁄3 cup flax seed
• 1⁄2 cup honey
• 2 1⁄2 teaspoons cinnamon
• 2 tablespoons baking powder
• 1⁄2 cup sliced almonds
• 1 cup almond milk
• 1 cup prune juice
• 1 cup egg white
• 4 tablespoons canola oil
• 1 cup applesauce

directions

1. In a food processor mix oat bran & flax seed into a coarse flour.
2. Mix dry ingredients & wet ingredients separately, then combine.
3. Then I added
4. 2-3 mashed bananas.
5. 1 cup chopped carrots in food processor.
6. 4 scoops of vanilla protein powder
7. 1 cup of Blueberries, raisins, craisins, dates, or prunes.
8. Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.

Reviews

[StacyMD187373]

THese muffins are quite healthy. Would add a little more brown sugar if I make them again. Made them for the freezer after my son was born for quick snack/breakfast. Thanks for posting!

 

[I_love2nurse in Can]

Nice muffins. Not too sweet but very healthy. I made these because my cholesterol is on the high side and I was told that oat bran was very effective in lowering cholesterol. I hope it works.