Chiles Rellenos Casserole
Easy and so yummy.
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INGREDIENTS
Nutrition- 1⁄2
- 1cup chopped onion
- 1 3⁄4teaspoons cumin
- 1 1⁄2teaspoons oregano
- 1⁄2teaspoon garlic powder
- 1⁄4teaspoon salt
- 1⁄4teaspoon pepper
- 1(16 ounce) can fat-free refried beans
- 2(4 ounce) cans whole green chilies
- 1
- 1⁄3cup flour
- 1⁄4teaspoon salt
- 1 1⁄3cups skim milk
- 1⁄8teaspoon hot sauce
- 2
- 2egg whites
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DIRECTIONS
- Cook the chicken and onion in a non-stick pan over medium high heat until brown.
- Combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl.
- Cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish.
- Layer 1/2 of the cheese and 1/2 corn on top, leaving a small border.
- Spread chicken mixture on top of cheese, also leaving a border, and repeat the layers.
- Mix the flour and salt in a bowl.
- Add milk and hot sauce.
- Stir in eggs and whites.
- Pour this mixture over the top of the casserole.
- Bake at 350 degrees for 1 hour or until set.
- Let cool for 5 minutes before cutting and serving.
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