Taken from a 1999 issue of Australian Good Taste -very easy and very tasty and very good for you !
Serving Size: 1 (181) g
Servings Per Recipe: 4
Calories: 337.1
Calories from Fat 43 g 13 %
Total Fat 4.9 g 7 %
Saturated Fat 1.1 g 5 %
Cholesterol 48.1 mg 16 %
Sodium 735.3 mg 30 %
Total Carbohydrate 59 g 19 %
Dietary Fiber 11 g 44 %
Sugars 1.6 g 6 %
Protein 15.4 g 30 %