Chicken Vegetable Stir Fry

Submitted by swirlycinnacakes

"Healthy and quick, you can substitute fish or meat for the chicken, and substitute your favorite veggies. Cook time does not include cooking rice."

 

• Ready In: 25mins
• Ingredients: 10
• Serves: 4

ingredients

• 4 cups brown rice
• 2 tablespoons olive oil
• 2 boneless skinless chicken breasts, cut in strips
• 1⁄2 onion, sliced
• 1 teaspoon gingerroot, minced
• 1⁄2 cup carrot, sliced
• 1⁄2 cup bell pepper, sliced
• 3⁄4 cup broccoli, chopped
• 2 tablespoons teriyaki sauce
• 1⁄4 cup bean sprouts

directions

1. Add oil to frying pan or wok and heat to medium-high.
2. Add chicken and cook 2 minutes, stirring constantly.
3. Add onions and ginger and cook for 2 minutes, then add carrots, bell peppers, and broccoli and teriyaki sauce.
4. Continue stirring and cook for 2 to 3 minutes until veggies are tender crisp.
5. Add sprouts last and cook for 1 minute.
6. Serve over rice.