Chicken Tenders With Carrots and Broccoli

Recipe by gemini08
READY IN: 50mins
SERVES: 4-6
YIELD: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb chicken tenders, cut into strips
  • 1
    lb broccoli, divided into florets
  • 4
    medium carrots, thinly sliced on the bias
  • 1
    tablespoon oil and 1 tbs butter
  • 2
    tablespoons good curry powder
  • 2
    tablespoons flour
  • 1 12
    cups milk, half and half can be substituted
  • 4
    stalks spring onions, sliced into oblong rings
  • salt and pepper, parsley to garnish
  • 12
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DIRECTIONS

  • blanch the carrots and broccoli in a pot of boiling water, 1 -2 minutes, immediately transfer to a bowl of ice water to set the color, drain and set aside.
  • heat the butter and oil in a heavy, nonstick skillet.
  • add the chicken strips and sautee for a few minutes until golden brown.
  • add the flour and curry powder and sautee for a minute while constantly stirring.
  • deglaze with milk or half and half (use less flour and add chicken broth if using half and half milk) and simmer for @ 6 minutes, add more broth as needed.
  • add broccoli and carrots, heat through, sprinkle with spring onions.
  • garnish with parsley or cilantro and serve immediately.
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