dash non-fat cooking spray, about one 3-second spray
teaspoon fat-free margarine
slices sugar-free whole wheat bread, toasted
Serving Size: 1 (198) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 21 g23 %
Total Fat 2.4 g3 %
Saturated Fat 1.7 g8 %
Cholesterol 0 mg
Sodium 846.5 mg
Dietary Fiber 0 g0 %
Sugars 2.4 g9 %
Protein 12.1 g
Preheat a 6-8" skillet over medium heat, remove from heat source and spray with cooking spray and return to heat.
Crack or measure eggs and deposit into bowl with high sides, add salt and pepper, beat eggs with fork or whisk until well blended.
Pour egg mixture into heated skillet and stir slowly until egg begins to follow cooking utensil around the pan. I use a nylon spoon, but you can use an egg turner [commonly, but erroneously referred to as a "spatula"], etc.
Add the cheese and stir to evenly distribute the cheese as it melts. Stirring slowly, cook until eggs are no longer runny and are light and fluffy. Three to four minutes total should do it. Remove to plate and serve with lightly buttered toast.