Breakfast Turkey Sausage Patties
This recipe comes from Michael Thurmond's 6 Day Body Makeover. I needed the nutritional information so I'm adding it here. They are a bit dry (barely any fat), but I like the flavor and eat them every morning as my AM protein.
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INGREDIENTS
Nutrition- 1lb lean ground turkey breast
- 1⁄2teaspoon cumin
- 1⁄2teaspoon cayenne pepper
- 1⁄2teaspoon garlic powder
- 1teaspoon coriander
- 1⁄4teaspoon fresh ground pepper
- 1teaspoon paprika
- 1⁄2teaspoon oregano
- 1⁄2teaspoon basil
- 1⁄2cup fat-free low-sodium chicken broth
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DIRECTIONS
- Combine the turkey and dry spices in a large bowl. Mix together thoroughly.
- Add the chicken broth, mixing well. Let stand for 15 to 20 minutes.
- Form the turkey into 8 patties, approximately 3/4 inch thick.
- Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or grill. However, if you grill these, be sure to pray the grill grate with oil prior to grilling.
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