Vegetarian Sausage Patties
- Ready In:
- 15mins
- Ingredients:
- 16
- Yields:
-
8 patties
- Serves:
- 4
ingredients
- 1⁄2 cup textured vegetable protein
- 1⁄2 cup boiling water
- 1⁄4 cup whole wheat flour
- 1⁄4 cup flax seed meal
- 1⁄4 cup rolled oats
- 1 teaspoon garlic powder
- 3⁄4 teaspoon sage
- 1⁄2 teaspoon ground fennel
- 1⁄2 teaspoon black pepper
- 1⁄4 teaspoon cayenne
- 1⁄4 cup water
- 1⁄2 teaspoon liquid smoke
- 3 tablespoons soy sauce
- 1 teaspoon maple syrup
- 1⁄4 teaspoon molasses
- oil
directions
- Boil water and add TVP, let sit 5 minutes.
- Measure dry ingredients in a bowl, stir to mix.
- Add TVP, mix well.
- Measure all liquid ingredients in a measuring cup (I use the one that had tvp in it.) Stir well. If you use warm water, the molasses and syrup mix better.
- Add wet to dry, stir well. If it's still sticky, stir in 1-2 tablespoons extra whole wheat flour.
- Shape in 2 inch balls.
- Heat oil over medium heat, and add sausage balls, flattening as desired. (Mom likes them fat, I like them thin.) Cook about 2 minutes per side.
- Freeze leftovers.
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