Homemade Turkey & Apple Sausage

Name: Homemade Turkey & Apple Sausage
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons soft breadcrumbs; 1/2 cup apple, peeled & shredded; 1/2 teaspoon dried sage, crushed; 1/4 teaspoon black pepper; 1/8 teaspoon salt; 1/8 teaspoon paprika; 1/8 teaspoon ground red pepper; 1 dash ground nutmeg; 8 ounces lean ground turkey; nonstick spray coating

(3)

Recipe by jonesies

Forget those high fat sausage patties...make your own with ground turkey and save the calories and fat content. Recipe from BH&G "The New Dieter's Cookbook".

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons soft breadcrumbs
¹⁄₂

cup apple, peeled & shredded
¹⁄₂

teaspoon dried sage, crushed
¹⁄₄

teaspoon black pepper
¹⁄₈

teaspoon salt
¹⁄₈

teaspoon paprika
¹⁄₈

teaspoon ground red pepper
1

dash ground nutmeg
8

ounces lean ground turkey
nonstick spray coating

DIRECTIONS

In a large bowl combine bread crumbs, apple, sage, black pepper, salt, paprika, ground red pepper and nutmeg.
Add turkey and mix well.
Shape mixture into 4 patties (1/2 inch thick).
Spray the unheated rack of a broiler pan with nonstick cooking spray.
Arrange patties on rack.
Broil 4 to 5 inches from heat about 10 minutes or until no longer pink; turn once.
(Or spray an unheated large skillet with nonstick spray. Preheat over medium heat. Add sausage and cook for 8 to 10 minutes or until no longer pink).

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