Banana Bran Pancakes (Diabetic)

Submitted by Annacia

"These are a perfect Sunday morning breakfast with sugar free maple syrup. You may need to adjust the amount of flour slightly depending an the amount of moisture in the bananas. Yield depends on how big you make the cakes. Baking time also depends on the size of the cakes."

 

• Ready In: 14mins
• Ingredients: 12
• Serves: 4

ingredients

• 1 1⁄3 cups skim milk
• 1⁄2 cup Egg Beaters egg substitute
• 1 tablespoon vegetable oil
• 1 teaspoon vanilla
• 3⁄4 cup banana, ripe
• 1 1⁄2 cups Multi-Bran Chex
• 1 cup all-purpose flour
• 3 tablespoons Splenda sugar substitute
• 1 teaspoon baking powder
• 1⁄2 teaspoon baking soda
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon ground nutmeg

directions

1. In blender, process milk, eggs, oil, vanilla, and banana just to mix.
2. Add bran cereal, process, add remaining ingredients.
3. Process to combine, scrape sides of container.
4. Let stand 5 minutes.
5. Stir.
6. Bake on preheated, lightly greased griddle over medium heat.
7. Pour batter to form pancakes, cook.

Reviews

[loof751]

Wonderful recipe! I halved the recipe and used 1 real egg, otherwise made as directed. These pancakes were light and fluffy with great flavor. Instead of sugar-free syrup, I mashed up a handful of blueberries, mixed with just a little syrup, and warmed it in the microwave. Just loved this delicious breakfast - thanks for sharing the recipe!

 

[Dienia B.]

ok wow these are good i used 2 whole eggs and unprocessed bran. great pancakes make these .

 

[Chef at Heart]

As promised I made this today. It is great. You sent it just in time. I hade ripe bananas that would have ended up in the garbage. I will pass this on to the nursing home I volunteer at if you don't mind. They have quite a few patients who are diabetic, and anyone diabetic or not would enjoy these. Leanne Let me know if it OK to pass it on

 

[Sue Z.]

I'm just wondering how the nutmeg and banana tastes together please?