Baked Whitefish Parmesan

Submitted by Manami

"An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou."

 

• Ready In: 25mins
• Ingredients: 12
• Serves: 4

ingredients

• 2⁄3 cup sour cream
• 1 tablespoon dry onion soup mix
• 1 teaspoon dry onion soup mix
• crushed red pepper flakes (optional) or ground black pepper (optional)
• 2⁄3 cup breadcrumbs
• 1 tablespoon grated parmesan cheese
• 1 teaspoon grated parmesan cheese
• 2 teaspoons fresh parsley, chopped
• 1⁄8 teaspoon paprika
• 4 (6 ounce) white fish fillets
• 2 tablespoons peanut oil
• 2 teaspoons peanut oil

directions

1. Preheat oven to 450°F
2. Combine sour cream and soup mix in a bowl.
3. Combine next 4 ingredients in a shallow dish.
4. Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
5. Arrange fish in a lightly oiled baking dish
6. Drizzle oil over top.
7. Bake about 8 minutes, until fish is lightly browned.
8. Turn and bake another 5 minutes or until golden.
9. *Wine Pairing: Riesling, White Zinfandel, or Chablis*.

Reviews

[Food Snobette]

This was great, I made a couple minor adjustments. Instead of peanut oil I used Grapeseed garlic infused oil (made by Wildtree). And used Italian breadcrumbs b/c that's what I had. On 2 of the filets for my DH I used some dried crushed red pepper from last years garden, which he liked. For my DS & I added fresh squeezed lemon at the table. The sour cream mix was nice to really hold the breading to the fish.

 

[queen_shineslikethe]

great way to add flavour to plain, boring fish. I goofed by adding the parsley to the sour cream mixture instead.

 

[Jennifer Liebold]

Delicious! Made it for my parents and everyone loved it. The sour cream really makes it tasty! I used tilapia and everyone thought it was perfect. Also didn't have peanut oil, used regular vegetable oil and it was fine.