Baked Flounder With Fresh Lemon Pepper

Cooking Light. March 2003

Ready In:
25mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 425°.
  • Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
  • Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
  • Serve with lemon wedges, if desired.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@dicentra
Contributor
@dicentra
Contributor
"Cooking Light. March 2003"
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. PaulaG
    I found this on another site and have been making it for several months. Decided to post it and found it here. Last night I cooked the fish and some roasted asparagus. Both were done in 8 minutes. Served with sliced tomatoes for a delicious and healthy meal. It is a wonderful recipe and so easy to make. Thank you much for posting it.
    Reply
  2. BonnieZ
    Extremely simple recipe with outstanding flavorful results. I used the flounder called for in the recipe, but I think this would work well on cod, orange roughy, tilapia etc. Thank you Dicentra for sharing the recipe.
    Reply
  3. waynejohn1234
    this is an excellent way to cook fresh fish. Have used it with halibut and haddock and it worked very well. Really does not need any changes. Served it with freshly steamed asparagus, baby carrots cooked with orange and giner and rice. Suitable for anyone that likes good food. Thanks.
    Reply
  4. dicentra
    Cooking Light. March 2003
Advertisement