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    You are in: Home / Recipes / Zucchini Almond Stir-fry Recipe
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    Zucchini Almond Stir-fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dale!'s Note:

    A delicious and healthy side dish that wil steal the show!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut zucchini into bite sized sticks or slices.
    2. 2
      Heat a non-stick pan over medium heat and add almonds.
    3. 3
      Cook for about 4-5 minutes until golden brown and lightly toasted.
    4. 4
      Stir constantly or they will burn.
    5. 5
      You can also toast them under a broiler/griller if you prefer.
    6. 6
      Set almonds aside.
    7. 7
      Add zucchini and garlic to pan.
    8. 8
      Cook until tender but not mushy.
    9. 9
      Add a small amount of water to the pan if needed to prevent burning or sticking.
    10. 10
      Stir through the soy sauce and almonds and serve.

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    Ratings & Reviews:

    • on September 15, 2011

      55

      Yummm! This was amazing. And I don't really like zucchini! But it will be on the list of veggies I DO like now.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2006

      55

      I used half the amounts of the zucchini and almonds and as written on the rest. Fast, simple and yet a nice taste to something that is so easy to make. I suggest using Low Sodium Soy Sauce. Thank you for a nice simple recipe. My son and I had it for breakfast. lol

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2005

      55

      this was really easy to make and good!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Zucchini Almond Stir-fry

    Serving Size: 1 (512 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.6
     
    Calories from Fat 94
    49%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 600.2 mg
    25%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 6.8 g
    27%
    Sugars 13.1 g
    52%
    Protein 10.5 g
    21%

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