Ww 8 Pt. Seafood Linguine Mornay

Submitted by Nif_H

"This seafood and pasta dish is very tasty and healthy at the same time - Nice! It is an old favourite of mine. Enjoy!"

 

• Ready In: 50mins
• Ingredients: 13
• Serves: 4

ingredients

• 4 teaspoons butter, divided
• 1 cup broccoli floret
• 1⁄2 cup mushroom, sliced
• 1⁄2 cup onion, diced
• 2 tablespoons all-purpose flour
• 2 cups skim milk
• 2 ounces low-fat swiss cheese, shredded
• 2 ounces reduced-fat parmesan cheese, grated
• 4 ounces crabmeat (either fresh, or frozen crabmeat that has been thawed and drained)
• 4 ounces shrimp, cooked, shelled and deveined
• 3 cups cooked linguine
• 1⁄2 teaspoon salt
• 1⁄4 black pepper, freshly ground

directions

1. In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
2. Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
3. Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
4. Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
5. Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.