Ww 3 Pt. (Weight Watchers) Broccoli Quiche

MPHT's Note:

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

• Total Time: 55 mins
• Prep Time: 10 mins
• Cook Time: 45 mins

Ingredients:

Servings: 6

• ¾ cup Egg Beaters egg substitute (or other egg substitute)
• 1 ½ cups 1% low-fat milk
• ¾ cup bisquick low-fat baking mix
• 1 teaspoon salt
• ¼ teaspoon ground black pepper
• 2 garlic cloves , chopped
• 20 ounces frozen chopped broccoli (or spinach)
• 1 medium onion , chopped
• 1 medium red pepper , chopped
• 4 ounces part-skim mozzarella cheese

Directions:

1. Thaw, rinse and drain broccoli.
2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4. Put remaining broccoli, onion and pepper on top of that.
5. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
6. Pour mixture over broccoli in pan.
7. Bake at 400 degrees for 50 minutes or until lightly browned.
8. Cut into 6 pieces when cool.

Reviews

[Sunshine 79']

Wonderful Quiche!!! Made it today &just finished a peice. My husband and 7 year old daughter liked it alot too. I used reduced fat skim motzerella, but kept everything else the same! I baked it for 50 minutes to get the browning on the top. My 11 yaer old son won't have anything to do with it (oh well...more for me). The peice you get for 3 points is very satisfying...pretty big really! Loved it and will make it again and again!!! Thanks for sharing! ;0)

[Janni402]

Fabulous recipe for a WW breakfast... so tasty. I didn't find my bland at all. I followed the recipe as written for it's first try. I love this recipe because it can be made 100's of ways to suit your taste or just using whatever you have in the fridge. I also love that you can make it, slice & eat all week or freeze some for the next week. Thanks for posting!

[Tricky706]

I liked this alot! You can basically put whatever you'd like if you're not a fan of the broccoli or the peppers. Instead of making it in one big pan, I used a muffin tin. I followed the measurements exactly, and just used the muffin tin and it came out wonderful. Two of my "muffins" equals 3 points. And since I'd read that so many people thought this was bland, I decided to use fat free cheddar instead of the mozzerella and I believe that added more flavor to it. I got rave reviews from the ones I made.