Ww 3 Pt. (Weight Watchers) Broccoli Quiche

MPHT's Note:

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

• Total Time: 55 mins
• Prep Time: 10 mins
• Cook Time: 45 mins

Ingredients:

Servings: 6

• 3/4 cup Egg Beaters egg substitute (or other egg substitute)
• 1 1/2 cups 1% low-fat milk
• 3/4 cup bisquick low-fat baking mix
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 garlic cloves, chopped
• 20 ounces frozen chopped broccoli (or spinach)
• 1 medium onion, chopped
• 1 medium red pepper, chopped
• 4 ounces part-skim mozzarella cheese

Directions:

1. Thaw, rinse and drain broccoli.
2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4. Put remaining broccoli, onion and pepper on top of that.
5. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
6. Pour mixture over broccoli in pan.
7. Bake at 400 degrees for 50 minutes or until lightly browned.
8. Cut into 6 pieces when cool.

Reviews

[Janni402]

Fabulous recipe for a WW breakfast... so tasty. I didn't find my bland at all. I followed the recipe as written for it's first try. I love this recipe because it can be made 100's of ways to suit your taste or just using whatever you have in the fridge. I also love that you can make it, slice & eat all week or freeze some for the next week. Thanks for posting!

[Sunshine 79']

Wonderful Quiche!!! Made it today &just finished a peice. My husband and 7 year old daughter liked it alot too. I used reduced fat skim motzerella, but kept everything else the same! I baked it for 50 minutes to get the browning on the top. My 11 yaer old son won't have anything to do with it (oh well...more for me). The peice you get for 3 points is very satisfying...pretty big really! Loved it and will make it again and again!!! Thanks for sharing! ;0)

[Hope2BChef]

I just started back on WW, and so my taste buds are still not yet adjusted. Still, this recipe was VERY bland. I'm not a great chef, so I don't know really how to add flavor to this recipe to make it good. I tried the garlic salt, but it didn't work very well for me. I will keep this recipe in my cookbook just in case someone goes on here and posts a review with suggestions as to flavor. Thanks!