Crustless Broccoli and Cheese Quiche

"Weight Watchers: 1 point per serving"
photo by Redsie photo by Redsie
photo by Redsie
photo by Redsie photo by Redsie
photo by Redsie photo by Redsie
photo by mikey  ev photo by mikey  ev
Ready In:




  • Preheat oven to 350°.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
  • Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
  • Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
  • Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

Questions & Replies

Got a question? Share it with the community!


  1. Very good! I just used 6 whole eggs without separating the whites.
  2. This was good, but I did find it a bit watery and on the bland side, even after having a heavy hand on the cheeses. Despite being watery, it still stayed together nicely and make a Nice healthy lunch!
  3. This is one fine quiche!! Didn't serve 8 in my house - served 4!! But still 2 points - so wonderful! It was absolutely delicious! Used low fat mozzarella cheese. Thanks!
  4. Thanks for great recipe! I added a couple of dashes of cayenne pepper and stirred in some ham (leftover, that I had frozen after Christmas) with the broccoli/onion mixture. This is a very nice and tasty quiche! I'll make it again.
  5. This is one awsome recipe!I love the flavor and everything and it is a good way to get vegetables in your diet.


I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013. After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
View Full Profile

Find More Recipes