Crustless Chili Cheese Quiche

Submitted by DrGaellon

"Weight Watchers 5 points per serving"

 

• Ready In: 45mins
• Ingredients: 8
• Serves: 6

ingredients

• 5 large eggs
• 1 cup fat-free cottage cheese, drained in a strainer for 1 hr
• 2 cups shredded reduced-fat monterey jack cheese
• 1 cup canned green chili pepper
• 1⁄2 cup diced green bell peppers or 1/2 cup red bell pepper
• 1⁄2 cup chopped mushroom
• 1⁄4 cup all-purpose flour
• 1⁄2 teaspoon baking powder

directions

1. Preheat oven to 400°F
2. Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
3. Bake for 10 minutes.
4. Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
5. Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
6. Cut into wedges and serve at once.

Reviews

[Chef Chatty]

This is a great recipe for low carb and diabetic diets. I added some diced hot chili peppers to spice it up! yummy