Crustless Chili Cheese Quiche

Name: Crustless Chili Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 5 large eggs; 1 cup fat-free cottage cheese, drained in a strainer for 1 hr; 2 cups shredded reduced-fat monterey jack cheese; 1 cup canned green chili pepper; 1/2 cup diced green bell peppers or 1/2 cup red bell pepper; 1/2 cup chopped mushroom; 1/4 cup all-purpose flour; 1/2 teaspoon baking powder

(1)

Recipe by DrGaellon

Weight Watchers 5 points per serving

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READY IN: 45mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

5

large eggs
1

cup fat-free cottage cheese, drained in a strainer for 1 hr
2

cups shredded reduced-fat monterey jack cheese
1

cup canned green chili pepper
¹⁄₂

cup diced green bell peppers or 1/2 cup red bell pepper
¹⁄₂

cup chopped mushroom
¹⁄₄

cup all-purpose flour
¹⁄₂

teaspoon baking powder

DIRECTIONS

Preheat oven to 400°F
Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
Bake for 10 minutes.
Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
Cut into wedges and serve at once.

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