Crustless Chili Cheese Quiche
- Ready In:
- 45mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 5 large eggs
- 1 cup fat-free cottage cheese, drained in a strainer for 1 hr
- 2 cups shredded reduced-fat monterey jack cheese
- 1 cup canned green chili pepper
- 1⁄2 cup diced green bell peppers or 1/2 cup red bell pepper
- 1⁄2 cup chopped mushroom
- 1⁄4 cup all-purpose flour
- 1⁄2 teaspoon baking powder
directions
- Preheat oven to 400°F
- Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
- Bake for 10 minutes.
- Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
- Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
- Cut into wedges and serve at once.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!