Weight Watchers Broccoli With Cheese Sauce
photo by Boomette
- Ready In:
- 11mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 lb fresh broccoli florets
- 1 1⁄2 cups nonfat milk
- 2 tablespoons all-purpose flour
- 3⁄4 cup low-fat cheddar cheese, shredded
- 2 teaspoons Dijon mustard
- 3⁄4 teaspoon salt (to taste)
directions
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
Reviews
-
I thought this was excellent, although I didn't use the low fat cheddar as I don't keep that. I did cut the Dijon mustard to 1 tsp and thought that was plenty for our taste and left out the salt all together. Worked well for us and I'll make this again. Thanks for sharing. Made for I Recommend Tag game :)
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RECIPE SUBMITTED BY
CookingONTheSide
Carnegie, Pennsylvania
I want to thank all of you who review the recipes I post - good or bad. It's always good to get feedback and helpful tips and I really appreciate them all! I try to send a note when someone reviews one of my recipes, but I don't always get the chance. Please know that I really enjoy reading the reviews. I also love all the photos everyone posts, too! Thanks so much. Happy Cooking!