This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.
Serving Size: 1 (203) g
Servings Per Recipe: 4
Calories: 178
Calories from Fat 29 g 16 %
Total Fat 3.2 g 5 %
Saturated Fat 0.8 g 3 %
Cholesterol 74 mg 24 %
Sodium 1246.3 mg 51 %
Total Carbohydrate 11.5 g 3 %
Dietary Fiber 2.7 g 10 %
Sugars 4.8 g 19 %
Protein 25.8 g 51 %