Wolfgang's Beef Goulash
Added January 21, 2008 | Recipe #280079
Total Time:
Prep Time:
Cook Time:
2 hrs
30 mins
1 hrs 30 mins
While shopping, I discovered a big sale on boneless beef shank and bought a few pounds on a whim. Who can resist a sale? Not me; some people buy shoes; I buy groceries, what can I say. I have no experience preparing this cut of meat. As I was handeling this beef in preparation for packaging, I could tell that it was a very tough cut of beef. I knew this was going to be a challenge for me. I went in search of a recipes using it and came across this one on Yahoo.com It is a Wolfgang Puck recipe, and sounds delish. I've copied the recipe exactly as written, including the cooking time of 1-1/2 hours. I believe the cooking time will be considerably longer if it is to become tender. The preparation time I've entered is a "guesstimation" because, as I've said, I've not made this yet. If anybody prepares it before I get to it, please provide cooking details in the review process. I can't wait to test my cooking skills on this.
Directions:
1
In a large saute pan, heat the olive oil and saute the onions and sugar until caramelized.
2
Add the garlic and caraway seed. Cook another minute.
3
Add the sweet and sharp paprika, marjoram, thyme and bay leaf.
4
Saute another minute, until fragrant.
5
Add the tomato paste.
6
Deglaze pan with the vinegar and the stock and add the pieces of beef shank, salt and pepper.
7
Bring to a boil, then lower to a simmer and cook until very tender, about 1-1/2 hours, stirring occasionally.
8
Taste and adjust seasoning with salt and pepper.
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Nutritional Facts for Wolfgang's Beef Goulash
Serving Size: 1 (481 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 666.7
-
- Calories from Fat 312
- 46%
- Total Fat 34.7 g
- 53%
- Saturated Fat 12.0 g
- 60%
- Cholesterol 156.1 mg
- 52%
- Sodium 702.7 mg
- 29%
- Total Carbohydrate 22.3 g
- 7%
- Dietary Fiber 3.1 g
- 12%
- Sugars 10.4 g
- 41%
- Protein 64.0 g
- 128%
The following items or measurements are not included:
fresh marjoram
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