Whole Wheat Oatmeal Muffins

Total Time
Prep 15 mins
Cook 35 mins

I adapted this recipe from a similar one in The South Beach Diet Cookbook. Even though it has no white flour and isn't very sweet, my family liked it.

Ingredients Nutrition


  1. Mix oats and buttermilk. Let stand for 20 minutes.
  2. Preheat oven to 400 degrees and spray a 12-cup muffin tin with cooking oil.
  3. Place whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, and Splenda in a mixing bowl. Whisk until well combined. Stir in walnuts.
  4. In a separate bowl, mix together egg, canola oil, and molasses. Add this mixture to flour mixture and stir well. The batter will be very thick. If it's too thick, add 1/4 cup milk.
  5. Spoon batter into muffin tin. Bake for 15 minutes. Cool on wire rack for 5 minutes before turning muffins out of pan.
Most Helpful

These were awesome! Subbed a little extra molasses for the splenda and skipped the walnuts because I didn't have any. Easy to make and tons of flavor. Thanks so much!

Burgundy Damsel April 04, 2009