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    You are in: Home / Recipes / White Bean Soup With Greens South Beach Phase 1 Recipe
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    White Bean Soup With Greens South Beach Phase 1

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    10 mins

    17 mins

    slminva's Note:

    This recipe comes from the South Beach Diet Cookbook. It has become one of my go to phase 1 recipes. Filling and easy to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of water to a boil over medium-high heat.
    2. 2
      Add the greens and cook for 7 minutes, or until barely tender. Coarsely chop greens prior to cooking if desired.
    3. 3
      Drain the greens, squeezing out as much water as possible. Can be done several hours ahead of making the soup.
    4. 4
      Bring the broth to a simmer in a large pot over medium-high heat.
    5. 5
      Add garlic and greens.
    6. 6
      Add beans. (If using canned beans, drain and rinse first).
    7. 7
      Simmer gently, partially covered for 10 minutes.
    8. 8
      Sprinkle with salt and pepper to taste.
    9. 9
      Serve with Grated Parmesan Cheese and Pepper Flakes for garnish.

    Ratings & Reviews:

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    Nutritional Facts for White Bean Soup With Greens South Beach Phase 1

    Serving Size: 1 (405 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 111.2
     
    Calories from Fat 15
    14%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1184.4 mg
    49%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.0 g
    8%
    Protein 10.1 g
    20%

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