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    You are in: Home / Recipes / Wheat Berry Soup Recipe
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    Wheat Berry Soup

    Wheat Berry Soup. Photo by mersaydees

    1/1 Photo of Wheat Berry Soup

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 30 mins

    4 hrs

    1 hr 30 mins

    nemokitty's Note:

    If wheat berries are unavailable, you can use bulgur, which will cook in only 40 minutes.

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    Ingredients:

    Serves: 9

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place the wheat berries in a large bowl. Cover with at least 6 cups cold water. Set aside to soak for at least 4 hours. Drain and place in a large non stick saucepan.
    2. 2
      Add the water or stock to the pan. Cover and bring to a boil. Reduce heat to medium and simmer for 1 hour. Add all the rest of the ingredients.
    3. 3
      Cover and simmer, stirring occasionally, for 30 to 45 minutes or till the berries are tender. Season to taste with salt and pepper.

    Ratings & Reviews:

    • on December 11, 2011

      45

      Very different kind of hearty soup! Made as directed with wheat berries. Thanks, nemokitty! Made for Make My Recipe tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wheat Berry Soup

    Serving Size: 1 (191 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 23.5
     
    Calories from Fat 2
    10%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 7.7 mg
    0%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.0 g
    8%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    wheat berries

    cajun spices

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