Blanched Wheat Soup With Vegetables
- Ready In:
- 25hrs
- Ingredients:
- 18
- Yields:
-
6 large bowls
- Serves:
- 6
ingredients
- 1 tablespoon olive oil
- 1 cup Bulgar wheat
- 1 cup garbanzo beans, soaked overnight in the fridge
- 1 cup brown lentils, soaked overnight in the fridge
- 1 onion, chopped
- 1⁄2 cup tomato paste
- 5 teaspoons harissa
- 5 teaspoons paprika
- 5 teaspoons caraway seeds
- 4 garlic cloves, chopped
- 1 carrot, peeled and coarsely chopped
- 1 turnip, peeled and coarsely chopped
- 1⁄4 cup frozen peas
- 1⁄2 bunch flat leaf parsley, finely chopped
- 1⁄2 bunch cilantro, finely chopped
- 1⁄4 cup spinach, finely chopped
- 2 celery ribs, coarsely chopped
- 2 lemons, quartered
directions
- Fill a kettle with 8 cups water and turn to medium heat. Add olive oil, bulgur wheat, garbanzo beans, lentils, and onion. Cook 30 minutes.
- Add tomato paste, harissa, paprika, salt to taste, pepper to taste, caraway seeds, and garlic. Cook 10 minutes on low heat.
- Add the turnip and carrot. Cook another 5 minutes.
- Add peas, parsley, cilantro, spinach, and celery. Cook another 10 minutes.
- Serve hot with lemon wedges.
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RECIPE SUBMITTED BY
My favorite cookbook is The Essential Rice Cookbook.