1/1 Photo of Wendy's Garden Ranch Chicken Pita
Timothy J Higgins Eva's Note:
Wendy's Ranch in Columbus Ohio!
My Private Note
Units: US | Metric
- 2 chicken breasts, skinned and boned
- salt and pepper
- 6 cups sliced roman lettuce
- 1/4 cup sliced red cabbage
- 1/4 cup grated carrot
- 4 pita breads
- 4 teaspoons finely grated fresh parmesan cheese
Salad Dressing Ingredients
- 1/2 cup cold water
- 1/8 teaspoon dry unflavored gelatin
- 1/3 cup vinegar
- 2/3 cup oil
- 1/2 cup finely chopped sweet red pepper
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/4 teaspoon Worcestershire sauce
- 1/8 teaspoon coarse ground pepper
- 1 pinch parsley flakes
- 1 pinch oregano
- 1 pinch thyme
- 1 pinch basil
- 1 tablespoon finely grated fresh romano cheese
- 1 tablespoon finely grated fresh parmesan cheese
- 2 tablespoons egg substitute
- 1For the salad dressing, mix together gelatin and cold water. Microwave on 'HIGH' for approximately 2 minutes, until just hard boiling.
- 2Mix in vinegar then whip in oil. Mix in finely chopped red sweet pepper, salt, garlic powder, Worcestershire sauce, grossly ground black pepper, parsley flakes, oregano, thyme and basil.
- 3Refrigerate for approximately 15 minutes before mixing in grated fresh Romano cheese, grated fresh Parmesan cheese and egg substitute, until thick. Refrigerate overnight to thicken mixture even more.
- 4Preheat kitchen barbecue to medium heat. Salt and pepper chicken whites. Grill chicken whites for 5 minutes on each side, until no longer pink inside.
- 5Meanwhile, well mix together Roman lettuce slices, red cabbage slices and grated carrot into a large bowl.
- 6Remove done chicken whites from grill; dice chicken whites.
- 7Heat each pita bread into microwave oven for 20 seconds. Fill the middle of each pita bread length wise, as a taco, with 1 1/2 cups of lettuce mixture.
- 8Top lettuce mixture with approximately 1/3 cup chicken dices. Pour 1 tablespoon salad dressing on top chicken dices. Evenly sprinkle with finely grated Fresh Parmesan cheese. Roll, and serve.
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Nutritional Facts for Wendy's Garden Ranch Chicken Pita
Serving Size: 1 (210 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 666.7
- Calories from Fat 413
- Total Fat 45.9 g
- Saturated Fat 7.9 g
- Cholesterol 53.2 mg
- Sodium 652.4 mg
- Total Carbohydrate 37.7 g
- Dietary Fiber 2.7 g
- Sugars 2.7 g
- Protein 24.9 g
The following items or measurements are not included:
coarse ground pepper