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    You are in: Home / Recipes / Weight Watchers 'fried' Onion Rings Recipe
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    Weight Watchers 'fried' Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    xpnsve's Note:

    The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.

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    Units: US | Metric


    1. 1
      Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
    2. 2
      In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
    3. 3
      Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
    4. 4
      Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
    5. 5
      Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
    6. 6
      Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

    Ratings & Reviews:

    • on April 26, 2006


      The coating was excellent, but not for onion rings. Use it on chicken or something else.

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    • on September 19, 2011


      I only rated this as good because the directions say to use seasoned breadcrumbs. Like someone else said, this might be good on chicken, but the flavor wasn't something id expect from onion rings. It'd be better to use just reg breadcrumbs and add in some spices to season them. Other than the funkiness of seasoned breadcrumbs, this was a good recipe that i will make again, with the minor alterations.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2009


      These were good crunchy onion rings and had good flavour, also very easy to prepare. I couldn't get my crumbs to form a good coating, so although we loved this recipe, I am going to try again, to see if I can get a good crumbed result, before I post a photo! Well worth making again, tho!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Weight Watchers 'fried' Onion Rings

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 186.5
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.6 g
    Cholesterol 1.5 mg
    Sodium 708.4 mg
    Total Carbohydrate 35.1 g
    Dietary Fiber 2.9 g
    Sugars 6.4 g
    Protein 6.9 g

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