Weight Watchers 'fried' Onion Rings

Total Time
Prep 15 mins
Cook 35 mins

The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.

Ingredients Nutrition


  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
  3. Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
  4. Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
  5. Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
  6. Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Most Helpful

The coating was excellent, but not for onion rings. Use it on chicken or something else.

Jitter_Bug April 25, 2006

I only rated this as good because the directions say to use seasoned breadcrumbs. Like someone else said, this might be good on chicken, but the flavor wasn't something id expect from onion rings. It'd be better to use just reg breadcrumbs and add in some spices to season them. Other than the funkiness of seasoned breadcrumbs, this was a good recipe that i will make again, with the minor alterations.

Fellfrosch September 19, 2011

These were good crunchy onion rings and had good flavour, also very easy to prepare. I couldn't get my crumbs to form a good coating, so although we loved this recipe, I am going to try again, to see if I can get a good crumbed result, before I post a photo! Well worth making again, tho!

Karen Elizabeth April 29, 2009