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    You are in: Home / Recipes / Virtually Fat Free Corn Chowder Recipe
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    Virtually Fat Free Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    - Carla -'s Note:

    Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.

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    Units: US | Metric


    1. 1
      In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
    2. 2
      Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
    3. 3
      Reduce heat to low and simmer, stirring occasionally 10 minutes.
    4. 4
      Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
    5. 5
      Add the remaining corn kernels, onions, and potatoes.
    6. 6
      Cover and cook 10 to 12 minutes, or until the potatoes are tender.
    7. 7
      Should a thinner consistency be desired simply add the additional 1/2 cup broth.
    8. 8
      Season to taste with salt and freshly ground black pepper.
    9. 9

    Ratings & Reviews:

    • on July 13, 2008


      This was delicious but I think half of the onions would have been better. I used about 3/4 of the onions specified but we still felt there were too many. But otherwise...we loved it!

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    • on March 15, 2005


      Very good chowder. I was a little leary using the curry powder as I don't have much experience using it but it really added to the chowder. This was so eash to make, thanks Carla

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    • on February 19, 2005


      Finally a chowder that I can eat and not feel guilty about. This is a great recipe. I love chowders, but they can be so fattening. Now I can eat this and be happy. Made exactly as directed.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Virtually Fat Free Corn Chowder

    Serving Size: 1 (1003 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 78.6
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 137.8 mg
    Total Carbohydrate 18.1 g
    Dietary Fiber 2.4 g
    Sugars 3.7 g
    Protein 2.2 g

    The following items or measurements are not included:

    vegetable broth

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