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    You are in: Home / Recipes / Virtually Fat Free Corn Chowder Recipe
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    Virtually Fat Free Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    - Carla -'s Note:

    Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.

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    Ingredients:

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
    2. 2
      Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
    3. 3
      Reduce heat to low and simmer, stirring occasionally 10 minutes.
    4. 4
      Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
    5. 5
      Add the remaining corn kernels, onions, and potatoes.
    6. 6
      Cover and cook 10 to 12 minutes, or until the potatoes are tender.
    7. 7
      Should a thinner consistency be desired simply add the additional 1/2 cup broth.
    8. 8
      Season to taste with salt and freshly ground black pepper.
    9. 9
      Enjoy!

    Ratings & Reviews:

    • on July 13, 2008

      45

      This was delicious but I think half of the onions would have been better. I used about 3/4 of the onions specified but we still felt there were too many. But otherwise...we loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2005

      55

      Very good chowder. I was a little leary using the curry powder as I don't have much experience using it but it really added to the chowder. This was so eash to make, thanks Carla

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2005

      55

      Finally a chowder that I can eat and not feel guilty about. This is a great recipe. I love chowders, but they can be so fattening. Now I can eat this and be happy. Made exactly as directed.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Virtually Fat Free Corn Chowder

    Serving Size: 1 (1003 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 78.6
     
    Calories from Fat 5
    75%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 137.8 mg
    5%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.7 g
    15%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    vegetable broth

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