Virtually Fat Free Corn Chowder

Total Time
Prep 25 mins
Cook 25 mins

Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.

Ingredients Nutrition


  1. In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
  2. Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
  3. Reduce heat to low and simmer, stirring occasionally 10 minutes.
  4. Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
  5. Add the remaining corn kernels, onions, and potatoes.
  6. Cover and cook 10 to 12 minutes, or until the potatoes are tender.
  7. Should a thinner consistency be desired simply add the additional 1/2 cup broth.
  8. Season to taste with salt and freshly ground black pepper.
  9. Enjoy!
Most Helpful

This was delicious but I think half of the onions would have been better. I used about 3/4 of the onions specified but we still felt there were too many. But otherwise...we loved it!

Yaffa July 13, 2008

Very good chowder. I was a little leary using the curry powder as I don't have much experience using it but it really added to the chowder. This was so eash to make, thanks Carla

Shari2 March 15, 2005

Finally a chowder that I can eat and not feel guilty about. This is a great recipe. I love chowders, but they can be so fattening. Now I can eat this and be happy. Made exactly as directed.

Jellyqueen February 19, 2005