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    You are in: Home / Recipes / Vegetarian Tortilla Bake Recipe
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    Vegetarian Tortilla Bake

    Vegetarian Tortilla Bake. Photo by Chef #1443600

    1/5 Photos of Vegetarian Tortilla Bake

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    FLKeysJen's Note:

    A recipe from nutritionist Tara Gidus.

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    Ingredients:

    Serves: 8

    Yield:

    layered ...

    Units: US | Metric

    Finishing Touches

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat.
    3. 3
      When the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes.
    4. 4
      In a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa.
    5. 5
      Spray the bottom a 9"x13" baking dishes with cooking spray.
    6. 6
      Place two tortillas on the bottom of the dish. Spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. Repeat layering two more times, finishing with the cheese.
    7. 7
      Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes.
    8. 8
      Remove from oven and let stand five minutes before cutting and serving.
    9. 9
      Serve with fresh cilantro and a dollop of light sour cream, if desired.

    Ratings & Reviews:

    • on December 01, 2011

      45

      We enjoyed this. It made only one 9x13 pan. I think splitting it into 2 casseroles that size would not have worked. We will definately have this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2013

      55

      Pure comfort food. Yum. I made this for myself and dd, and a different but similar recipe for dh using meat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2012

      55

      Delicious! The combination of flavors is excellent. The only changes I made were to substitute Corn for the pinto beans and fire roasted diced tomatoes for the chopped tomatoes and to take out the shredded cheddar. I will definitely be making this again. Next time I might consider using two cans of tomatoes. Like another reviewer, I was only able to make one 9 x 13 dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Vegetarian Tortilla Bake

    Serving Size: 1 (344 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 459.6
     
    Calories from Fat 163
    35%
    Total Fat 18.1 g
    27%
    Saturated Fat 9.7 g
    48%
    Cholesterol 45.7 mg
    15%
    Sodium 1423.0 mg
    59%
    Total Carbohydrate 50.3 g
    16%
    Dietary Fiber 9.5 g
    38%
    Sugars 7.0 g
    28%
    Protein 25.2 g
    50%

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