Total Time
Prep 10 mins
Cook 20 mins

Extremely hearty and delicious soup, perfect for winter. It's also very lowfat and very nutritious.

Ingredients Nutrition


  1. Stir all ingredients together in a large saucepan and bring to a boil. Reduce heat and simmer for 20 minutes until rice is tender (if using white rice).
  2. Puree all using a hand/stick blender (or use a regular blender) until the soup is the desired consistency and serve.
  3. Garnish with non-dairy sour cream and cilantro, if desired.

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