Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetable Quiche Cups Recipe
    Lost? Site Map

    Vegetable Quiche Cups

    Vegetable Quiche Cups. Photo by ~Nimz~

    1/1 Photo of Vegetable Quiche Cups

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    MISSIB's Note:

    This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven 350 degrees.
    2. 2
      Spray muffin tins with cooking oil.
    3. 3
      Saute first 6 ingredients.
    4. 4
      Add shredded cheese to eggs until blended.
    5. 5
      Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
    6. 6
      Pour egg and cheese mixture over each tin almost to top.
    7. 7
      Bake 20 - 30 minutes again depends on size of tins.
    8. 8
      Serve hot or cold.

    Browse Our Top Savory Pies Recipes

    Ratings & Reviews:

    • on February 09, 2008

      55

      Delicious! To make them very healthful/low fat, I used egg substitute (the kind in the cartons), veggie/soy "ham", and low fat cheese. It tasted just like the original but with fewer calories. :) great recipe... definitely a keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2007

      45

      These were very tasty. Easy to put together. To fill the muffin tin to the top I had to add 3 more eggs. This made 12 muffins for us. Made just as stated. Thanks

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2014

      55

      Made this on a whim as I had eggs, a red pepper and some mushrooms to use. I substituted egg whites for the eggs (as I didn't have whole eggs in the house), used a low fat cheddar cheese mixture and substituted Canadian bacon. I followed the advice of Bobbie by spooning in the meat, veggie mixture and cheese to each individual muffin tin to ensure even distribution. I love the individual serving sizes and the flavor was perfect. I will make these again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Vegetable Quiche Cups

    Serving Size: 1 (916 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 56.2
     
    Calories from Fat 31
    56%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.4 g
    7%
    Cholesterol 99.3 mg
    33%
    Sodium 110.4 mg
    4%
    Total Carbohydrate 1.3 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.8 g
    3%
    Protein 4.6 g
    9%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites