Vegetable Korma
photo by Rita1652
- Ready In:
- 45mins
- Ingredients:
- 20
- Serves:
-
4
ingredients
- 1 tablespoon vegetable oil
- 1⁄3 cup mixed unsalted nuts (cashews, pistachios, almonds)
- 1 medium onion, finely chopped
- 1⁄2 teaspoon garlic paste
- 1⁄2 teaspoon ginger paste
- 1 cup tomato sauce, low sodium
- 1 teaspoon cayenne pepper
- 1⁄2 teaspoon ground turmeric
- 2 teaspoons ground coriander
- 1 teaspoon garam masala
- 1 cup water
- 1⁄4 cup raisins
- 1⁄2 cup chopped carrot
- 1⁄2 cup chopped green bell pepper
- 1⁄2 cup chopped green beans
- 1⁄2 cup green peas
- 1 cup potato, chopped
- 1 cup fat-free cottage cheese, crumbled (pressed) or 1 cup paneer cheese (which is 12 percent total fat for 1 ounce)
- 1⁄2 cup 1% low-fat milk
- 1⁄4 teaspoon salt
directions
- Heat 15 mL (1 tbsp) oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside.
- Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala.
- Pour in water, and mix in raisins, carrots, green bell pepper, green beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
- Add crumbled pressed cottage cheese with the vegetables. Stir-in milk, bring to a boil, and continue cooking 2 to 3 minutes.
- Season with 1 mL (¼ tsp) of salt.
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Reviews
-
For more authenticity I used coconut oil for the vegetable oil, low fat coconut milk for the milk, cilantro/coriander leaves for freshness, the cayenne replaced with1 dried red chili nice and spicy. ;) I opted for the paneer. Loved the sweetness the raisins gave the dish. Served for lunch with naan.<br/>Shukriya! Namaste <br/>Made for ZWT #8 Lively Lemon Lovelies
RECIPE SUBMITTED BY
<p>Picture taken just for Zaar - mmmm milkshake...</p>
<p>I'm a brand new single mommy to my tiny perfect human, so thank you to everyone who takes the time to make and review my recipes - I try to send a zmail to each of you, but baby girl has a different idea.</p>
<p>I'm a good ol' prairie girl from Canada with one side of the family being Ukrainian/Slovakian and the other side is German/Russian. In other words, when we cook we take carbs, cover them in more carbs, fry'em and serve it smothered in onions and cream. <br />No pro chefs in my family, just grandmas and aunts and cousins and a mom that had me pinching perogies and stuffing strudel before I could form a complete sentence. <br />The most dreaded / laughed at phrase I say is, So last night, I invented this thing for supper... - I would probably publish more recipes if I actually remembered everything I put in or had an idea of how much I added!!</p>