Baked Chickpea Patties With Lemon Herb Yogurt Sauce

photo by Marcasite Queen



- Ready In:
- 25mins
- Ingredients:
- 15
- Yields:
-
4 patties
- Serves:
- 2
ingredients
-
PATTIES
- 2 teaspoons canola oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1⁄2 jalapeno, seeded and minced
- 1 teaspoon dried oregano
- 1⁄2 teaspoon dried basil
- 1 (540 ml) can chickpeas, drained and rinsed
- 1 egg white
- 2 tablespoons chopped fresh Italian parsley
-
YOGURT SAUCE
- 1⁄2 cup plain low-fat yogurt
- 1 tablespoon minced fresh Italian parsley
- 1 tablespoon minced of fresh mint
- 1 small garlic clove, minced
- 1⁄2 teaspoon finely grated lemon rind
- 1 pinch salt
directions
- In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
- Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
- Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
- Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.
Questions & Replies

Got a question?
Share it with the community!
Reviews
-
These were good, but they turned out a bit dry for our taste. Per other reviewers' recommendations I added a bit of salt and extra garlic, which added to the flavor. I had something else in the oven at a lower temp so I baked longer, lower. The yogurt sauce was very good, also, though 1 year old DS preferred ketchup LOL. Made for ZWT 9, Gourmet Goddesses.
see 3 more reviews
RECIPE SUBMITTED BY
<p>Picture taken just for Zaar - mmmm milkshake...</p>
<p>I'm a brand new single mommy to my tiny perfect human, so thank you to everyone who takes the time to make and review my recipes - I try to send a zmail to each of you, but baby girl has a different idea.</p>
<p>I'm a good ol' prairie girl from Canada with one side of the family being Ukrainian/Slovakian and the other side is German/Russian. In other words, when we cook we take carbs, cover them in more carbs, fry'em and serve it smothered in onions and cream. <br />No pro chefs in my family, just grandmas and aunts and cousins and a mom that had me pinching perogies and stuffing strudel before I could form a complete sentence. <br />The most dreaded / laughed at phrase I say is, So last night, I invented this thing for supper... - I would probably publish more recipes if I actually remembered everything I put in or had an idea of how much I added!!</p>