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    You are in: Home / Recipes / Vegetable "gumbo" Recipe
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    Vegetable "gumbo"

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Yobittles's Note:

    Vegetarian stew inspired by the famous southern dish. Not particularly authentic, but delicious nonetheless. Wonderful to use up tons of fresh veggies--a real comfort food. Use any combination of veggies you like, below is only my preference. I would imagine bell peppers would be good, I just don't like them and have left them out. You could also add beans or even red lentils if you feel you need the protein. This is not spicy at all, so if you are into spicy, add some cayenne pepper, chili flakes, or diced jalapenos.

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    Units: US | Metric


    1. 1
      Heat oil in saucepan over medium heat.
    2. 2
      Add onions and saute until translucent.
    3. 3
      Add carrots, celery, and garlic and saute for another few minutes.
    4. 4
      Add remaining ingredients except rice.
    5. 5
      Stir well and simmer over low heat for 30-60 minutes, or until all the vegetables are very soft.
    6. 6
      Serve in a bowl ladled over the rice, making it as thick or as soupy as you like.

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    Nutritional Facts for Vegetable "gumbo"

    Serving Size: 1 (393 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 883.8
    Calories from Fat 50
    Total Fat 5.6 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 840.9 mg
    Total Carbohydrate 189.8 g
    Dietary Fiber 11.2 g
    Sugars 18.9 g
    Protein 19.5 g

    The following items or measurements are not included:

    vegetable broth

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